Actuarial Outpost
 
Go Back   Actuarial Outpost > Cyberchat > Non-Actuarial Topics > Health and Fitness Forum
FlashChat Actuarial Discussion Preliminary Exams CAS/SOA Exams Cyberchat Around the World Suggestions

DW Simpson
Actuarial Jobs

Visit our site for the most up to date jobs for actuaries.

Actuarial Salary Surveys
Property & Casualty, Health, Life, Pension and Non-Tradtional Jobs.

Actuarial Meeting Schedule
Browse this year's meetings and which recruiters will attend.

Contact DW Simpson
Have a question?
Let's talk.
You'll be glad you did.


Reply
 
Thread Tools Search this Thread Display Modes
  #31  
Old 04-26-2016, 01:47 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
Default

Sunday 4/24/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Rower: 10:00
Bike: 12:00, L17
Treadmill: [1:00@3.2, 0:30@4.8]x11
Pulldowns, 135, 1x12

Monday 4/25/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Calf raise: 65, 5x8
Rower: 10:00
Bike: 12:00, L17
Treadmill: [1:00@3.2, 0:30@4.9]x6
Pulldowns, 135, 1x12

4 circuits of 6 reps each:
Goblet Squat - 60 lbs
DB Clean and press - 30 lbs
Renegade Rows - 15 lbs


Tuesday 4/26/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Rower: 10:00
Bike: 12:00, L17
Treadmill: [1:00@3.2, 0:30@5.0]x7
Pulldowns, 135, 1x12

Personal Trainer session
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #32  
Old 04-27-2016, 07:10 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
Default

Wednesday 4/27/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Calf raise: 65, 5x8
Rower: 10:00
Bike: 12:00, L17
Treadmill: [1:00@3.2, 0:30@5.1]x10
Pulldowns, 135, 1x12

4 circuits of 6 reps each:
Goblet Squat - 60 lbs
DB Clean and press - 30 lbs
Renegade Rows - 15 lbs

Bench: 125, 5x10
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #33  
Old 05-02-2016, 03:40 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
Default

Monday 5/2/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Calf raise: 52.5, 5x8
Rower: 10:00
Bike: 12:00, L18
Treadmill: [1:00@3.0, 0:30@4.7]x12
Pulldowns, 140, 1x12

4 circuits of 6 reps each:
Goblet Squat - 60 lbs
DB Clean and press - 30 lbs
Renegade Rows - 15 lbs
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #34  
Old 05-10-2016, 08:48 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
Default

Tuesday 5/3/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Calf raise: 52.5, 5x8
Rower: 10:00
Bike: 12:00, L18
Treadmill: [1:00@3.0, 0:30@4.8]x12
Pulldowns, 140, 1x12

Personal Trainer session

Friday 5/6/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg

Rower: 10:00
Bike: 12:00, L18
Treadmill: [1:00@3.0, 0:30@5.0]x6
Pulldowns, 140, 1x12
4 circuits of 6 reps each:
Goblet Squat - 60 lbs
DB Clean and press - 30 lbs
Renegade Rows - 15 lbs

Personal Trainer session

Sunday 5/8/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg

Rower: 10:00
Bike: 12:00, L18
Treadmill: [1:00@3.0, 0:30@5.0]x6
Pulldowns, 145, 1x12

Monday 5/9/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg

Rower: 10:00
Bike: 12:00, L18
Treadmill: [1:00@3.0, 0:30@5.0]x7
Pulldowns, 145, 1x12


Tuesday 5/9/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg

Rower: 10:00
Bike: 12:00, L18
Treadmill: [1:00@3.0, 0:30@5.0] x 10
Pulldowns, 145, 1x12

3 circuits of 6 reps each:
Goblet Squat - 60 lbs
DB Clean and press - 30 lbs
Renegade Rows - 15 lbs

Personal Trainer session
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #35  
Old 06-27-2016, 11:49 AM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
Default

Monday 6/27/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Foam rolling
Fire hydrant stretch: 10 forward/10 backward each leg
Frog stretch

Calf raise: 30, 5x8 (different machine with a different lever arm I didn't regress that much)
Bike: 12:00, L14
Treadmill: [1:00@2.6, 0:30@5.2]x10
Bench Press: 150, 10x5

4 circuits of 6 reps each:
Goblet Squat - 65 lbs
DB Clean and press - 32.5 lbs
Renegade Rows - 15 lbs

Pulldowns, 142.5, 1x12
Incline Bench: 110, 1x12

weight 314.5
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #36  
Old 06-28-2016, 02:26 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
Default

Tuesday 6/28/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Foam rolling
Fire hydrant stretch: 10 forward/10 backward each leg
Frog stretch


Bike: 12:00, L15
Treadmill: [1:00@2.6, 0:30@5.3]x10



Pulldowns, 142.5, 1x12

weight 314.5
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #37  
Old 06-29-2016, 02:59 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
Default

Wednesday 6/29/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Foam rolling
Fire hydrant stretch: 10 forward/10 backward each leg
Frog stretch

Calf raise: 30, 5x8
Bike: 12:00, L16
Bench Press: 150, 10x5

4 circuits of 6 reps each:
Goblet Squat - 65 lbs
DB Clean and press - 32.5 lbs
Renegade Rows - 15 lbs

Pulldowns, 145, 1x12
Incline Bench: 110, 1x12

weight 312.9
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #38  
Old 07-01-2016, 08:47 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
Default

Thursday: stretching

Friday 7/1/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Foam rolling
Fire hydrant stretch: 10 forward/10 backward each leg
Frog stretch

Calf raise: 30, 5x8
Bike: 12:00, L16


3 circuits of 6 reps each:
Goblet Squat - 65 lbs
DB Clean and press - 32.5 lbs
Renegade Rows - 15 lbs

Pulldowns, 145, 1x12
Incline Bench: 110, 1x12

weight 315.1

Personal Trainer Session:
1000m row
Prowler
750m row
Dumbbell Bench Presses
500m row
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #39  
Old 07-21-2016, 01:53 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
Default

Thursday 7/21/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Modified Turkish get-up 1x5 each side
Foam rolling
Fire hydrant stretch: 10 forward/10 backward each leg
Frog stretch

Calf raise: 30, 5x8
Rower: 3:45, 1:54 pace
Bike: 12:00, L16
Treadmill [1:00@2.3, 0:30@4.6]x16

Bench Press: 155, 10x5
4 circuits of 6 reps each:
Goblet Squat - 60 lbs
DB Clean and press - 30 lbs
Renegade Rows - 15 lbs

Pulldowns: 145, 1x12
Incline Bench: 115, 1x12

weight 317.5
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #40  
Old 08-01-2016, 08:00 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
Default

Monday 8/1/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Modified Turkish get-up 1x5 each side
Foam rolling
Fire hydrant stretch: 10 forward/10 backward each leg
Frog stretch

Calf raise: 57.5, 5x8
Rower: 2:30, 1:53 pace
Bike: 12:00, L16
Treadmill [1:00@2.5, 0:30@5.1]x16

Bench Press: 155, 10x5
3 circuits of 6 reps each:
Goblet Squat - 60 lbs
DB Clean and press - 30 lbs
Renegade Rows - 15 lbs


weight 314.2
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT -4. The time now is 05:26 AM.


Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
*PLEASE NOTE: Posts are not checked for accuracy, and do not
represent the views of the Actuarial Outpost or its sponsors.
Page generated in 8.36927 seconds with 9 queries