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  #21  
Old 12-17-2010, 02:53 PM
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Did a complete back bend in Yoga class on Tuesday. Haven't done that in about 5 years.
Looks like this:
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  #22  
Old 12-17-2010, 03:06 PM
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I squeezed an 80 (units?) on my left hand grip last week. Still a ways from the 130 on my right hand grip but up from the 20 right after my splint came off. Benched 275 twice right before my cubital tunnel syndrome kicked in near mid-August. Need to get back to weights now.

And I can lift a 100 over my head.
You're recovering quite well from that surgery! Have you kept up with the running?

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  #23  
Old 12-17-2010, 04:05 PM
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You're recovering quite well from that surgery! Have you kept up with the running?
Not too well. "Letting my hip area heal up" has evolved into a little laziness.
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Old 12-17-2010, 04:14 PM
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Not too well. "Letting my hip area heal up" has evolved into a little laziness.

You have my company in your misery. This yoga business is making me a little lazy. I'm going to make it a point to get some cardio next week, when I'm going to not be at work 8 hours a day.

Have a great weekend, everyone!
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  #25  
Old 12-17-2010, 04:23 PM
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Not too well. "Letting my hip area heal up" has evolved into a little laziness.
Honestly, better than the alternative of re-injuring or causing a related injury, which I've done a couple of times. It's hard to hold yourself back once you get going again.
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  #26  
Old 12-17-2010, 04:34 PM
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I punched out Vince Neil.
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  #27  
Old 12-17-2010, 04:46 PM
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My body fat was 13% a year ago and now it's down to 5%. I do about 7-8 classes a week including Body Pump, Body Attack, Body Jam and Zumba. I also got certified to teach Body Pump recently.
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  #28  
Old 12-17-2010, 06:00 PM
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Front squat 275 pounds for 3 reps today.
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Old 12-17-2010, 08:33 PM
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Originally Posted by Anitha Desai View Post
Did a complete back bend in Yoga class on Tuesday. Haven't done that in about 5 years.
Looks like this:
how YOU doin?

nice job everyone.

today I ate chipotle twice and drank a gallon of soda.
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  #30  
Old 12-17-2010, 08:46 PM
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I punched out Vince Neil.
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