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Old 04-06-2016, 10:06 PM
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Loner Loner is offline
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Join Date: Dec 2001
Location: The Third Half
Posts: 46,070
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Wednesday 4/6/2016
Stretching
Hard Roll: 3x5, each side
Bird Dogs: 3x8, each leg
Seated Calf raise: 60 lb, 5x8
Rower: 2:45, 2:00 pace
Bike: 12:00, L16
Treadmill: [1:00@3.0, 0:30@3.6]x16
pulldowns: 120, 1x12
Pool walking: 25 minutes
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